Get stronger After cancer
For cancer survivors who are tired of feeling weak and want to get back to feeling like themselves again.
Start Feeling like yourself Again
If you feel like You…
Don't recognize yourself in the mirror
Are in constant pain
Have lost muscle
Gained fat
You are not alone,
Generic fitness advice won’t fix what cancer has taken away
Why other programs don’t work
Every cancer is different.
Every treatment is different
Every person is different.
Your recovery plan needs to be personlaized to YOUR needs.
so that you don’t feel:
Left behind
More pain
Discouraged
But You’re Not Broken,
You’re just following the wrong plan
My OncoloFit Program. Exercise That Supports Your Body after cancer
My OncoloFit program is 100% personalized to your body after cancer.
In my 1-1 online coaching you'll know exactly…
When to push vs when to rest
What exercises to do to reduce aches and pains
How to exercise without getting exhausted.
What to eat and when to workout
It doesn’t matter what challenges you’ve face
I take the guesswork out of recovering after cancer.
I'm JC,
Personal trainer with a Masters in Clinical Exercise Physiology
and I am certified Cancer Exercise Specialist
by the American College of Sports Medicine.
Cancer is personal to me…
It took my grampa, aunt, friends, and many loved ones.
So I've dedicated my life to help people rebuild their strength after cancer.
You don’t have to feel lost, confused, and/ or alone anymore.
I’ll show you how to rebuild strength, energy, and confidence without overdoing.
What you Get Through my OncoloFit 1-1 Coaching Program
1. Personalized Exercise Program
You know exactly what to do each week,
so you never feel lost through your workouts.
2. 100% Access to me
I will adjust everything for you so you never have to wonder
what the next healthiest choice is.
3. Nutrition Guidance & Accountability
I will give you exactly what you need
so you don’t feel confused about what to eat.
My coaching is right for you if you Want to...
Feel like yourself again
Recover faster from treatment
Build healthy lifestyle habits that last
Instead of wondering what to do next, you can have a clear personalized plan.
You don't have to settle for feeling weaker after cancer.
The longer you put your health on hold, the more difficult the journey becomes.
All you need is just a clear structured plan to follow
If I’m honest, I don’t believe you are lazy or unmotivated.
I believe you just haven’t been following the right approach.
And you can spend the next 7 years waiting to feel better
or you can get started feeling better today
And remeber you can get FSA/HSA reimbursment for this.
WANT TO TELL ME WHAT YOU ARE GOING THROUGH FIRST tO KNOW IF I CAN HELP YOU?
Frequently Asked Questions
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You do not need to be “fit enough” to begin. It’s my job to assess where you are starting from and create an appropriate plan. But if you can not walk or exercise much then the longer you wait the worse your body will get.
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Yes. Your plan will be built around your energy, side effects, and current treatment stage to help you feel better even during treatment.
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Yes. You will get both a prehab and a rehab program. I work around surgery and adjust your plan based on what your body can handle.
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That’s exactly why the plan is individualised. You will get a fatigue day plan and learn how to move, when to push yourself and when to rest when you have fatigue.
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An 8-week nutrtition only ourse cost you $3,000 without personalized exercise, nutrition, or one-on-one support.
A general personal trainer can cost $150+ per session, and less experienced trainers may charge $65+ per session. That doesn’t cover nutrition, or cancer expertise.
With my coaching, you get personalized exercise programming, nutrition guidance, expert cancer-specific support, accountability, and ongoing coaching for just $125 per week.
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There are no long-term contracts I just ask that you commit long enough to see progress.
I recommend a minimum of 3 months to see fat loss and 6 months to build muscle.
The program is subscription-based at $125 per week, billed monthly, and you can cancel anytime after your commitment.
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Yes, I’ll guide you on nutrition in a way that supports exercise goals.
However, If you cannot physically eat I will give you a referral for a dietician.
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You are not the problem the program you were using is.
My program is built for cancer survivors to give you clearer, safer, and more realistic plan for where you are now.
This is not a generic program it’s built specific for cancer surviovrs and your unique struggles.