How to get quality sleep as a breast cancer survivor
How to get quality sleep as a breast cancer survivor. Why you can't get quality sleep and how to improve your sleep quality for better cancer survival.
How to reduce anxiety as a breast cancer survivor
Breast cancer survivors are 3x as likely to get anxiety. Many people suffer from anxiety but if you haven't, a breast cancer diagnosis will change that.
25 ways to improve the time and quality of your sleep
Whether you struggle falling asleep, staying asleep, or not getting enough sleep, here are 25 ways to feel rest and improve your quality of sleep every night.
Can I lift weights after lymph node removal?
Around 30% of cancer survivors get their lymph nodes removed, but is it safe to lift weight after getting your lymph node removal? And is it beneficial?
How to exercise when cancer fatigue hits
While exercise has been demonstrated to have many benefits, fatigue is the biggest barrier preventing many cancer survivors from exercising.
Top 3 habits to increase your energy after cancer
Much of cancer fatigue is related to different toxins in the body. To overcome this, you want to focus on what you eat, how you move, and when you rest.
How long does it take to regain energy after chemo?
How long does it take to get stamina back after chemo?
The best at-home exercises for leg lymphedema
How to reduce leg lymphedema at home. The old advice of avoiding strenuous, repetitive motion is outdated. Exercise is the new tool to reduce swelling, improve lymphatic stimulation, and strengthen your legs.
How to get rid of chemo fatigue
No medication fully cures chemo fatigue, but the good news is that you can take steps to improve your energy to better handle the daily routines of life.
What Helps Nausea During Chemo and Radiation?
Nausea is a common side effect chemo & radiation. Depending on severity, it can stop treatment. Learn natural ways to reduce nausea through nutrition & exercise.
How to Stop Feeling Sick During Chemo and Radiation
The best way to stop feeling sick during chemotherapy. Learn how to naturally reduce chemotherapy side effects such as nausea, fatigue, and diarrhea.
Cancer side effects to ask your oncologist: how to lower them
Cancer side effects to ask your oncologist: how to lower them. This is what you need to know about feeling better during chemotherapy. How to avoid, fatigue, and nausea
The 6 best leg strengthening exercises during chemo
The #1 predictor of needing a nursing home after cancer chemo is not being able to get up and off the toilet. Leg strength is crucial for cancer survivorship.
How to build muscle strength after chemo
Loss of strength from cancer treatment can greatly reduce your 5-year survival and increase risk of cancer recurrence. Strength training is cancer survivorship.