Want to see ever lasting change in your health and fitness?
Start with online Coaching
ARE YOU STRUGGLING WITH...
Stiffness, tightness, and constant aches and pain.
Weight gained and stubborn belly fat.
How medication has impacted your body.
Weakness and shortness of breath.
Tiredness and constant fatigue.
Confidence in your own skin.
Fear of developing a chronic disease.
OUR COACHING IS RIGHT FOR YOU IF…
✓ You're tired of medicine and want an extra boost.
✓ Your goal is to live a long healthy life.
✓ You want to enjoy your life after cancer.
✓ You're fed up with treatment side effects.
✓ You want to work with an expert on health, prevention, and cancer.
✓ You are ready to take control over your life.
✓ Your main goal is to lose fat, build build strength, and get fit.
✓ You're ready to conquer your fitness goals and invest in your health.
HERE’S WHAT YOU GET …
2. 100 % access to an exercise physiologist
✓Feeling achy, stiff, and in pain? We’ll take care of you.
✓Constant guidance for energy saving and restoring strategies.
✓You will never feel “helpless” in this process.
1. An initial consult to discuss your medical history, physical capacity, and goals
✓Discuss your lifestyle, personality, and exercise mindset.
✓Full body clinical assessment for strength and fitness.
✓Barriers to goals and SMART goals assessment.
5. An individualized treatment minimalistic, easy-to-follow plan which will help your reach your goals
✓Optimal training phases as treatment progresses.
✓Clinical exercise programming for your health and safety.
✓Detailed planning: order of exercises, type, heart rate range, number of sets and reps, effort, tempo, and rest periods.
3. Personalized training plan with weekly weight management regimen to fit your lifestyle
✓Optimal metabolic and lipid health management techniques.
✓Metabolic boosting strategies to optimize your health and fight disease.
✓A cost/benefit analysis of science based supplements.
4. Weekly motivation and accountability with monthly updates to ensure your progress
✓Monthly updates to ensure your are properly progressing.
✓Weekly 15-30 minute motivational sessions included in your weekly consult.
✓SMART log goals for tracking both weight and training to accomplish your goals.
I’M READY FOR CHANGE