Does the alkaline diet actually help fight and prevent cancer?
Alkaline diet and its cancer-fighting effect. Does the alkaline diet help fight and prevent cancer or is it a myth? Read more to know if the alkaline diet is right for you.
How to get quality sleep as a breast cancer survivor
How to get quality sleep as a breast cancer survivor. Why you can't get quality sleep and how to improve your sleep quality for better cancer survival.
Top 5 most common fat-loss mistakes to avoid
What are the most common mistakes people make when trying to lose fat? There are plenty, but here are the top 5 most common fat-loss mistakes you can make and how to avoid them.
How to reduce anxiety as a breast cancer survivor
Breast cancer survivors are 3x as likely to get anxiety. Many people suffer from anxiety but if you haven't, a breast cancer diagnosis will change that.
Top 3 ways to naturally lower your LDL cholesterol
Many people struggle with LDL Cholesterol and have to resort to medication to treat it, but there are ways to naturally treat your LDL Cholesterol and avoid the medication.
Benefits of fiber for health and cancer prevention
Only 5% of the U.S. eats enough fiber to improve their health and reduce their cancer risk. To receive the health benefits you want, you need to prioritize getting more fiber.
Does aspartame in diet soda cause cancer?
1 in 5 adults in the U.S. population drink diet soda on any given day, but social media will tell you diet soda is cancerous.
Can I lift weights after lymph node removal?
Around 30% of cancer survivors get their lymph nodes removed, but is it safe to lift weight after getting your lymph node removal? And is it beneficial?
Top 67 cancer-fighting foods to add to your grocery list
67 cancer-fighting foods to eat and add to your grocery list. Fruits, vegetables, seeds, legumes, herbs, and spices can be added to help you fight cancer.
Answers to the top 5 fitness questions every beginner asks
In-depth answers to the top 5 fitness questions every beginner should know: how often should you exercise, how much weight should you lift, is strength better than cardio, how much rest you need, how do you get started?
How to get enough protein & not increase your risk of cancer
Protein is essential for recovery. But what about protein sources and their relation to cancer? Learn to get protein without increasing your risk of cancer.
Fatigue-reduction diet: What to eat during cancer fatigue
A fatigue-reduction diet to reduce cancer fatigue consists of making adjustments to your overall eating patterns and not reducing yourself to just one diet.
What you should eat during cancer treatment
What to eat during cancer treatment to reduce cancer, fight off cancer, and reduce fatigue and sickness.
The best gym exercises for leg lymphedema
Gym exercises provide the best support to ensure safe muscle growth, stability, and fluid circulation to reduce lymphedema.
The ultimate survivors’ guide to lymphedema
The best guide for cancer survivors with lymphedema. Learn how to reduce your risk of lymphedema, the best treatment for lymphedema and how to reduce lymphedema.
The best at-home exercises for leg lymphedema
How to reduce leg lymphedema at home. The old advice of avoiding strenuous, repetitive motion is outdated. Exercise is the new tool to reduce swelling, improve lymphatic stimulation, and strengthen your legs.
The Best Way to Naturally Reduce Lymphedema in Your Legs
There is no magic pill or special tea to help with lymphedema, but healthy lifestyle changes and proper medical guidance can help tremendously.
What you need to know about surviving Cancer
Surviving cancer is more than just receiving treatment. Lifestyle changes, treatment doses, foods to eat, and more all impact your survival.
What Helps Nausea During Chemo and Radiation?
Nausea is a common side effect chemo & radiation. Depending on severity, it can stop treatment. Learn natural ways to reduce nausea through nutrition & exercise.