Can I lift weights after lymph node removal?
Around 30% of cancer survivors get their lymph nodes removed, but is it safe to lift weight after getting your lymph node removal? And is it beneficial?
Answers to the top 5 fitness questions every beginner asks
In-depth answers to the top 5 fitness questions every beginner should know: how often should you exercise, how much weight should you lift, is strength better than cardio, how much rest you need, how do you get started?
How to exercise when cancer fatigue hits
While exercise has been demonstrated to have many benefits, fatigue is the biggest barrier preventing many cancer survivors from exercising.
How to get enough protein & not increase your risk of cancer
Protein is essential for recovery. But what about protein sources and their relation to cancer? Learn to get protein without increasing your risk of cancer.
Top 3 habits to increase your energy after cancer
Much of cancer fatigue is related to different toxins in the body. To overcome this, you want to focus on what you eat, how you move, and when you rest.
How to get fit after cancer and cancer treatments
Getting fit after cancer and cancer treatment requires effort, but survivors can get fit and reduce fatigue by exercising just a few minutes each day.
7 healthy ways to gain weight after cancer treatment
If you are undergoing or out of cancer treatment but have lost tremendous weight, learning how to put on a healthy weight can be challenging.
The best gym exercises for leg lymphedema
Gym exercises provide the best support to ensure safe muscle growth, stability, and fluid circulation to reduce lymphedema.
The ultimate survivors’ guide to lymphedema
The best guide for cancer survivors with lymphedema. Learn how to reduce your risk of lymphedema, the best treatment for lymphedema and how to reduce lymphedema.
The best at-home exercises for leg lymphedema
How to reduce leg lymphedema at home. The old advice of avoiding strenuous, repetitive motion is outdated. Exercise is the new tool to reduce swelling, improve lymphatic stimulation, and strengthen your legs.
The 6 best leg strengthening exercises during chemo
The #1 predictor of needing a nursing home after cancer chemo is not being able to get up and off the toilet. Leg strength is crucial for cancer survivorship.
How to build muscle strength after chemo
Loss of strength from cancer treatment can greatly reduce your 5-year survival and increase risk of cancer recurrence. Strength training is cancer survivorship.