Prehabilitation: improves your Cancer survival and Lowers Surgery Complications
Prehabilitation (or "prehab") is a proactive approach to cancer care that reduces treatment side effects and improves cancer survival through exercise.
Overcoming Cancer Fatigue Through Exercise: Comprehensive Guide
Overcoming cancer-related fatigue through exercise is most effective. Overcome cancer fatigue with step-by-step practices from a cancer exercise specialist.
Comprehensive exercise guide for breast cancer & lymphedema management
Your complete breast cancer exercise guide for lymphedema management. What are the best exercises to do, what to avoid, and expert advice on weight training.
What’s the worst advice for a cancer survivor?
Cancer survivors can receive some of the worst advice as it relates to their health and recovery. The worst of the advice cancer survivors receive is deadly, dangerous, and unhelpful.
Cancer is the #1 killer of Latinos in the world
Cancer is the number 1 killer of latinos in the world
4 Things to know about starting weightlifting after cancer
Weightlifting after cancer as a beginner can be daunting, but there are 4 things you need to know about creating your cancer exercise routine.
Does the alkaline diet actually help fight and prevent cancer?
Alkaline diet and its cancer-fighting effect. Does the alkaline diet help fight and prevent cancer or is it a myth? Read more to know if the alkaline diet is right for you.
How to get quality sleep as a breast cancer survivor
How to get quality sleep as a breast cancer survivor. Why you can't get quality sleep and how to improve your sleep quality for better cancer survival.
Top 5 most common fat-loss mistakes to avoid
What are the most common mistakes people make when trying to lose fat? There are plenty, but here are the top 5 most common fat-loss mistakes you can make and how to avoid them.
How to reduce anxiety as a breast cancer survivor
Breast cancer survivors are 3x as likely to get anxiety. Many people suffer from anxiety but if you haven't, a breast cancer diagnosis will change that.
Top 3 ways to naturally lower your LDL cholesterol
Many people struggle with LDL Cholesterol and have to resort to medication to treat it, but there are ways to naturally treat your LDL Cholesterol and avoid the medication.
25 ways to improve the time and quality of your sleep
Whether you struggle falling asleep, staying asleep, or not getting enough sleep, here are 25 ways to feel rest and improve your quality of sleep every night.
Benefits of fiber for health and cancer prevention
Only 5% of the U.S. eats enough fiber to improve their health and reduce their cancer risk. To receive the health benefits you want, you need to prioritize getting more fiber.
Does aspartame in diet soda cause cancer?
1 in 5 adults in the U.S. population drink diet soda on any given day, but social media will tell you diet soda is cancerous.
Can I lift weights after lymph node removal?
Around 30% of cancer survivors get their lymph nodes removed, but is it safe to lift weight after getting your lymph node removal? And is it beneficial?
Top 67 cancer-fighting foods to add to your grocery list
67 cancer-fighting foods to eat and add to your grocery list. Fruits, vegetables, seeds, legumes, herbs, and spices can be added to help you fight cancer.
Answers to the top 5 fitness questions every beginner asks
In-depth answers to the top 5 fitness questions every beginner should know: how often should you exercise, how much weight should you lift, is strength better than cardio, how much rest you need, how do you get started?
How to exercise when cancer fatigue hits
While exercise has been demonstrated to have many benefits, fatigue is the biggest barrier preventing many cancer survivors from exercising.
How to get enough protein & not increase your risk of cancer
Protein is essential for recovery. But what about protein sources and their relation to cancer? Learn to get protein without increasing your risk of cancer.
Top 3 habits to increase your energy after cancer
Much of cancer fatigue is related to different toxins in the body. To overcome this, you want to focus on what you eat, how you move, and when you rest.