In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, discusses how to exercise effectively during chemotherapy, particularly when dealing with nausea, fatigue, and body aches. He emphasizes the importance of targeted exercises, particularly walking, to alleviate symptoms and improve overall health. The conversation covers various forms of exercise, including strength training and warm-up techniques, while providing practical advice for cancer patients to stay active and manage their symptoms.
OncoloFit is health and fitness for cancer survivors coached by JC a cancer exercise specialist and exercise physiologist
In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, discusses how to build muscle after cancer and how much muscle you can expect to build after cancer.