Navigating Weight Management During Cancer Treatment: What You Need to Know
In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, breaks down why you should not lose weight during cancer treatment
The Truth About Losing Fat After Cancer: A Guide for Survivors
In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, shares in-depth insights on safe fat loss strategies for cancer survivors, emphasizing the importance of patience, proper measurement, and building muscle before losing fat.
5 Essential Exercises to Improve Balance After Cancer How to Prevent Falls
In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, shares practical strategies to improve balance, especially for those recovering from cancer or at risk of falls. Learn about assessment techniques, key exercises, and how to build confidence and strength for better mobility.