JC 7/28/26 JC 7/28/26

Top 5 High-Protein, High-Fiber Lazy Meals to Make Under 20 Minutes

Here are my favorite lazy high protein high fiber meals to use after cancer.

JC 7/7/26 JC 7/7/26

How Long Should You Be Able to Hold a Plank?

How long should you be able to hold a plank according to your age.

JC 3/31/26 JC 3/31/26

Why the Floor Press Is a Powerful Exercise for Cancer Survivors

The floor press is a gentler and safer variation of a chest press. Because if you have any limitations, joint sensitivity, or weakness on your shoulder this exercise keeps you safe while strengthening your chest and shoulders.

JC 11/11/25 JC 11/11/25

How to Exercise with a Chemo Port

how to exercise safely with a chemo port in during chemotherapy

JC 7/30/25 JC 7/30/25

5 Reasons Why You Can’t Lose Weight After Cancer

Struggling to lose weight after cancer? Discover the 5 most common reasons why your weight loss may have stalled and how to overcome them. Learn about metabolism changes, hormone imbalances, emotional eating, and evidence-based strategies to finally start seeing results. A must-read for cancer survivors ready to take control of their health.

JC 7/17/25 JC 7/17/25

Weight Lifting after Cancer 101

Discover how cancer survivors can safely start weight lifting to rebuild strength, reduce fatigue, and boost recovery. Learn expert tips, beginner workouts, and evidence-based benefits of resistance training after cancer.

JC 6/2/25 JC 6/2/25

🏡 How to Build a Home Gym on a Budget After Cancer: The Ultimate Guide (2025)

How to build a home gym without machines on a budget after cancer

JC 1/24/25 JC 1/24/25

Top 5 Best Protein Snacks for Cancer Survivors: Nourish & Rebuild

Discover the top 5 best protein snacks for cancer survivors to support recovery, boost energy, and maintain muscle mass with nutrient-dense, anti-inflammatory foods.

JC 1/14/25 JC 1/14/25

Does creatine help build muscle in cancer survivors?

Should cancer survivors take creatine to build muscle? Creatine has been shown to build muscle and strength, but little is known on the effects of creatine on cancer survivors.

JC 12/10/24 JC 12/10/24

Cancer Fatigue: I Don’t Have the Energy to Exercise

Cancer Fatigue: I Don’t Have the Energy to Exercise. How to reduce cancer fatigue without exercise.

JC 8/26/24 JC 8/26/24

Can I exercise after a cancer diagnosis?

Exercising after a cancer diagnosis can be scary, but the right cancer exercise specialist will help safely guide you through exercise after a diagnosis.

JC 8/19/24 JC 8/19/24

Prehabilitation: improves your Cancer survival and Lowers Surgery Complications

Prehabilitation (or "prehab") is a proactive approach to cancer care that reduces treatment side effects and improves cancer survival through exercise.

JC 7/27/24 JC 7/27/24

Overcoming Cancer Fatigue Through Exercise: Comprehensive Guide

Overcoming cancer-related fatigue through exercise is most effective. Overcome cancer fatigue with step-by-step practices from a cancer exercise specialist.

JC 7/13/24 JC 7/13/24

Comprehensive exercise guide for breast cancer & lymphedema management

Your complete breast cancer exercise guide for lymphedema management. What are the best exercises to do, what to avoid, and expert advice on weight training.

JC 6/6/24 JC 6/6/24

4 Things to know about starting weightlifting after cancer

Weightlifting after cancer as a beginner can be daunting, but there are 4 things you need to know about creating your cancer exercise routine.

JC 5/14/24 JC 5/14/24

How to get quality sleep as a breast cancer survivor

How to get quality sleep as a breast cancer survivor. Why you can't get quality sleep and how to improve your sleep quality for better cancer survival.

JC 4/25/24 JC 4/25/24

Top 5 most common fat-loss mistakes to avoid

What are the most common mistakes people make when trying to lose fat? There are plenty, but here are the top 5 most common fat-loss mistakes you can make and how to avoid them.

JC 4/17/24 JC 4/17/24

Top 3 ways to naturally lower your LDL cholesterol

Many people struggle with LDL Cholesterol and have to resort to medication to treat it, but there are ways to naturally treat your LDL Cholesterol and avoid the medication.

JC 4/8/24 JC 4/8/24

25 ways to improve the time and quality of your sleep

Whether you struggle falling asleep, staying asleep, or not getting enough sleep, here are 25 ways to feel rest and improve your quality of sleep every night.

JC 3/1/24 JC 3/1/24

Can I lift weights after lymph node removal?

Around 30% of cancer survivors get their lymph nodes removed, but is it safe to lift weight after getting your lymph node removal? And is it beneficial?