If you’ve had lymph nodes removed or radiation after breast cancer, the fear of lymphedema can make exercise feel risky. Many survivors worry that lifting weights, doing resistance training, or even simple arm movements could trigger swelling or make it worse. The truth is, exercise does not automatically cause lymphedema, and, in fact, it can be one of the best tools to manage your risk when done safely.

how to exercise safely with a chemo port in during chemotherapy

Discover how cancer survivors can safely start weight lifting to rebuild strength, reduce fatigue, and boost recovery. Learn expert tips, beginner workouts, and evidence-based benefits of resistance training after cancer.

How to build a home gym without machines on a budget after cancer

Your complete breast cancer exercise guide for lymphedema management. What are the best exercises to do, what to avoid, and expert advice on weight training.

How to get quality sleep as a breast cancer survivor. Why you can't get quality sleep and how to improve your sleep quality for better cancer survival.

Around 30% of cancer survivors get their lymph nodes removed, but is it safe to lift weight after getting your lymph node removal? And is it beneficial?

How to reduce leg lymphedema at home. The old advice of avoiding strenuous, repetitive motion is outdated. Exercise is the new tool to reduce swelling, improve lymphatic stimulation, and strengthen your legs.

The #1 predictor of needing a nursing home after cancer chemo is not being able to get up and off the toilet. Leg strength is crucial for cancer survivorship.

Loss of strength from cancer treatment can greatly reduce your 5-year survival and increase risk of cancer recurrence. Strength training is cancer survivorship.