If you’ve had lymph nodes removed or radiation after breast cancer, the fear of lymphedema can make exercise feel risky. Many survivors worry that lifting weights, doing resistance training, or even simple arm movements could trigger swelling or make it worse. The truth is, exercise does not automatically cause lymphedema, and, in fact, it can be one of the best tools to manage your risk when done safely.

how to exercise safely with a chemo port in during chemotherapy

Struggling with cancer fatigue? Learn when to rest and when to exercise to boost energy, reduce exhaustion, and feel your best. Find expert-backed tips to manage fatigue effectively!

Discover how walking can naturally reduce cancer-related nausea. Backed by research, this simple exercise improves digestion, circulation, and mood during treatment. Learn how to incorporate walking into your routine for relief!

Discover the top 5 best protein snacks for cancer survivors to support recovery, boost energy, and maintain muscle mass with nutrient-dense, anti-inflammatory foods.

Should cancer survivors take creatine to build muscle? Creatine has been shown to build muscle and strength, but little is known on the effects of creatine on cancer survivors.

The healthiest food to eat at McDonald’s is the items on the menu that have the lowest calories, least sodium, and most protein. Learn which items are the healthiest in the McDonalds menu.

Cancer Fatigue: I Don’t Have the Energy to Exercise. How to reduce cancer fatigue without exercise.

"Chemo brain" is a term used to describe the memory and thinking problems that people sometimes have after chemotherapy. Exercise can be very effective in managing and reducing the effects of chemo brain.

Exercising after a cancer diagnosis can be scary, but the right cancer exercise specialist will help safely guide you through exercise after a diagnosis.

Prehabilitation (or "prehab") is a proactive approach to cancer care that reduces treatment side effects and improves cancer survival through exercise.

Overcoming cancer-related fatigue through exercise is most effective. Overcome cancer fatigue with step-by-step practices from a cancer exercise specialist.

Your complete breast cancer exercise guide for lymphedema management. What are the best exercises to do, what to avoid, and expert advice on weight training.

Alkaline diet and its cancer-fighting effect. Does the alkaline diet help fight and prevent cancer or is it a myth? Read more to know if the alkaline diet is right for you.

Breast cancer survivors are 3x as likely to get anxiety. Many people suffer from anxiety but if you haven't, a breast cancer diagnosis will change that.

Many people struggle with LDL Cholesterol and have to resort to medication to treat it, but there are ways to naturally treat your LDL Cholesterol and avoid the medication.

Whether you struggle falling asleep, staying asleep, or not getting enough sleep, here are 25 ways to feel rest and improve your quality of sleep every night.

67 cancer-fighting foods to eat and add to your grocery list. Fruits, vegetables, seeds, legumes, herbs, and spices can be added to help you fight cancer.

While exercise has been demonstrated to have many benefits, fatigue is the biggest barrier preventing many cancer survivors from exercising.

Protein is essential for recovery. But what about protein sources and their relation to cancer? Learn to get protein without increasing your risk of cancer.