If you’ve had lymph nodes removed or radiation after breast cancer, the fear of lymphedema can make exercise feel risky. Many survivors worry that lifting weights, doing resistance training, or even simple arm movements could trigger swelling or make it worse. The truth is, exercise does not automatically cause lymphedema, and, in fact, it can be one of the best tools to manage your risk when done safely.

how to exercise safely with a chemo port in during chemotherapy

Discover how cancer survivors can safely start weight lifting to rebuild strength, reduce fatigue, and boost recovery. Learn expert tips, beginner workouts, and evidence-based benefits of resistance training after cancer.

How to build a home gym without machines on a budget after cancer

Struggling with cancer fatigue? Learn when to rest and when to exercise to boost energy, reduce exhaustion, and feel your best. Find expert-backed tips to manage fatigue effectively!

Discover how walking can naturally reduce cancer-related nausea. Backed by research, this simple exercise improves digestion, circulation, and mood during treatment. Learn how to incorporate walking into your routine for relief!

Should cancer survivors take creatine to build muscle? Creatine has been shown to build muscle and strength, but little is known on the effects of creatine on cancer survivors.

The healthiest food to eat at McDonald’s is the items on the menu that have the lowest calories, least sodium, and most protein. Learn which items are the healthiest in the McDonalds menu.

Cancer Fatigue: I Don’t Have the Energy to Exercise. How to reduce cancer fatigue without exercise.

Discover the link between cancer and heart disease risk. Learn how cancer treatments impact heart health and get expert tips on exercise, nutrition, and lifestyle changes to protect your heart after cancer.

Exercising after a cancer diagnosis can be scary, but the right cancer exercise specialist will help safely guide you through exercise after a diagnosis.

Prehabilitation (or "prehab") is a proactive approach to cancer care that reduces treatment side effects and improves cancer survival through exercise.

Overcoming cancer-related fatigue through exercise is most effective. Overcome cancer fatigue with step-by-step practices from a cancer exercise specialist.

Weightlifting after cancer as a beginner can be daunting, but there are 4 things you need to know about creating your cancer exercise routine.

Alkaline diet and its cancer-fighting effect. Does the alkaline diet help fight and prevent cancer or is it a myth? Read more to know if the alkaline diet is right for you.

How to get quality sleep as a breast cancer survivor. Why you can't get quality sleep and how to improve your sleep quality for better cancer survival.

Whether you struggle falling asleep, staying asleep, or not getting enough sleep, here are 25 ways to feel rest and improve your quality of sleep every night.

While exercise has been demonstrated to have many benefits, fatigue is the biggest barrier preventing many cancer survivors from exercising.

Protein is essential for recovery. But what about protein sources and their relation to cancer? Learn to get protein without increasing your risk of cancer.

Much of cancer fatigue is related to different toxins in the body. To overcome this, you want to focus on what you eat, how you move, and when you rest.