If you’ve had lymph nodes removed or radiation after breast cancer, the fear of lymphedema can make exercise feel risky. Many survivors worry that lifting weights, doing resistance training, or even simple arm movements could trigger swelling or make it worse. The truth is, exercise does not automatically cause lymphedema, and, in fact, it can be one of the best tools to manage your risk when done safely.

Struggling to lose weight after cancer? Discover the 5 most common reasons why your weight loss may have stalled and how to overcome them. Learn about metabolism changes, hormone imbalances, emotional eating, and evidence-based strategies to finally start seeing results. A must-read for cancer survivors ready to take control of their health.

Discover how cancer survivors can safely start weight lifting to rebuild strength, reduce fatigue, and boost recovery. Learn expert tips, beginner workouts, and evidence-based benefits of resistance training after cancer.

Discover the top 5 best protein snacks for cancer survivors to support recovery, boost energy, and maintain muscle mass with nutrient-dense, anti-inflammatory foods.

Discover proven tips for cancer survivors to stay healthy and energized on vacation. Learn how to eat mindfully, pack smart snacks, stay active, and enjoy guilt-free mindset.

Weightlifting after cancer as a beginner can be daunting, but there are 4 things you need to know about creating your cancer exercise routine.

Alkaline diet and its cancer-fighting effect. Does the alkaline diet help fight and prevent cancer or is it a myth? Read more to know if the alkaline diet is right for you.

How to get quality sleep as a breast cancer survivor. Why you can't get quality sleep and how to improve your sleep quality for better cancer survival.

What are the most common mistakes people make when trying to lose fat? There are plenty, but here are the top 5 most common fat-loss mistakes you can make and how to avoid them.

Whether you struggle falling asleep, staying asleep, or not getting enough sleep, here are 25 ways to feel rest and improve your quality of sleep every night.

Protein is essential for recovery. But what about protein sources and their relation to cancer? Learn to get protein without increasing your risk of cancer.

Eating healthy at fast food can seem impossible, but Culver's offers surprisingly healthy options for those who are looking to stay on track with their health.

How to lose belly fat from chemo

how to stay on track with your weight loss during vacation. how to stay on track with your goals on vacation. How to stay on track with your progress while traveling