Top 5 Best Protein Snacks for Cancer Survivors: Nourish & Rebuild

How to Build MuscleCancer Treatment & Natural RemediesHow to Gain WeightHow to Lose FatHow to PreventHow to Live A Healthy LifestyleWhat to Eat

Jan 24

Written By JC

Cottage Cheese
Greek Yogurt
Protein Shake
Hard Boiled Eggs
Shrimp and Tuna

Pairing protein with the right workout routine

Top 5 Best Protein Snacks for Cancer Survivors: Nourish & Rebuild — Protein is essential for reducing cancer fatigue, maintaining
muscle, increase red blood & white cells and improving skin repair.

When it comes to eating enough protein, it is easy to fall into the

temptation of buying foods advertised as “high protein” such as:

high-protein bars
high-protein chips
high-protein ice cream

And while this is better than regular junk food, it is still junk food disguised as healthy.

If you are looking to get more protein after cancer to improve muscle mass and remain healthy, here are my top Top 5 Best Protein Snacks for Cancer Survivors.

Tip: Skip the “high protein” junk food, and get your protein from whole foods.

For more information on how many grams of protein you need after cancer click here.

1) Cottage Cheese: High Protein Snack for Cancer Survivors

1 serving of cottage cheese on a slice of whole grain bread with 1 serving of chia seeds will give you:

Calories: 420

Protein: 24 g

Fiber: 13 g

Cottage cheese is low in calories and high in protein.

Cottage cheese is an easy snack to have that can go well with many things and has ~14g of protein per ½ cup.

Tip: Pair cottage cheese with chia seeds for extra protein and anti-inflammatory benefits.

Cottage cheese is easy on the stomach and can be put on whole grain toast with either Chia seeds, berries, honey, and/or cinnamon.

2) Greek Yogurt: High Protein Snack for Cancer Survivors

1 serving of greek yogurt with almonds, and berries has

Calories: 300

Protein: ~21-26 g

Fiber: ~7 g

Greek yogurt is low in calories and high in protein and probiotics.

One serving of Greek yogurt has ~15-20 g of protein per serving and

15% of your daily calcium need.

Tip: Add fresh berries for their cancer-fighting antioxidants and a drizzle of honey for natural sweetness.

If you’re lactose intolerant, try dairy-free alternatives like almond or coconut yogurt with added protein.

Greek yogurt is a quick snack you can add Chia seeds, berries, honey, and/or cinnamon to for an added anti-inflammatory effect.

3) Protein shake: High Protein Snack for Cancer Survivors

A protein shake can be done at home or bought from the store.

My favorite high protein shakes to recommend are:

Owyn Pro Elite ( Plant Based)
- Calories: 200
- Protein: 32 g
- Fiber: ~7 g
Fair life Core Elite ( Lactose Free)
- Calories: 300
- Protein: ~21-26 g
- Fiber: ~7 g
Chanbori (Quick Grab)
1. Calories: 300
2. Protein: ~21-26 g
3. Fiber: ~7 g

Protein shakes are a quick and efficient way to boost protein intake,

especially for cancer survivors who may struggle with appetite

Many protein shakes will give you 20-30g of protein per serving, depending on the brand.

Tip: Choose Whey protein and add fresh berries, chia seeds, and nut butter for extra calories and cancer-fighting antioxidants. If taste is an issue, add a few drops of vanilla or a bit of raw honey for sweetness, and choose a plant-based protein powder like pea, hemp, or soy protein.

Simple Protein Shake Recipe:

Let me know in the comments what you think of the recipe or what other recipes you like! Share the love and let us know what works for you!

4) hard boiled eggs: High Protein Snack for Cancer Survivors

2 hard boiled eggs with 2/3 of an avocado and a slice of whole grain bread will give you:

Calories: 420

Protein: 24 g

Fiber: 13 g

Eggs complete source of protein, rich in choline which is essential for brain function after chemo brain and has ~ 6 g of protein per egg.

Tip: Combine eggs with avocados support cellular repair and sprinkle with sea salt, black pepper, or turmeric for added anti-inflammatory benefits

Pairing them with avocado and whole grain bread can provide you with heart-healthy fats and fiber.

5) Shrimp & Tuna: High Protein Snack for Cancer Survivors

Tuna and shrimp are excellent sources of lean protein and essential omega-3s.

Tuna & shrimp a great lean protein high in Omega-3 fatty acids Low in mercury (when using light tuna) and 20-25g per serving)

Tip: Add greek yogurt or avocado instead of mayo to provide a creamy texture more protein and less calories.

Simple Tuna/ Shrimp Salad Recipe:

Serve this in a avocado or on whole-grain crackers, cucumber slices, or lettuce wraps for a light but filling snack.

PAIR UP EATING MORE PROTEIN WITH THE RIGHT WORKOUT ROUTINE

Your body only needs about ~0.8 g per kg of protein per body weight without exercise.

Ex: 150 lbs / 2.2 kg = 68 kg
68 kg * 0.8 = 55 g of protein.

But when you eat more protein than your body needs, the excess amino acids are either turned to blood sugar and/or fat to be stored, used for energy, or broken down to be "peed out" from the excess amino acids from protein.