If you’ve had lymph nodes removed or radiation after breast cancer, the fear of lymphedema can make exercise feel risky. Many survivors worry that lifting weights, doing resistance training, or even simple arm movements could trigger swelling or make it worse. The truth is, exercise does not automatically cause lymphedema, and, in fact, it can be one of the best tools to manage your risk when done safely.

how to exercise safely with a chemo port in during chemotherapy

Discover how cancer survivors can safely start weight lifting to rebuild strength, reduce fatigue, and boost recovery. Learn expert tips, beginner workouts, and evidence-based benefits of resistance training after cancer.

How to build a home gym without machines on a budget after cancer

Discover how walking can naturally reduce cancer-related nausea. Backed by research, this simple exercise improves digestion, circulation, and mood during treatment. Learn how to incorporate walking into your routine for relief!

Should cancer survivors take creatine to build muscle? Creatine has been shown to build muscle and strength, but little is known on the effects of creatine on cancer survivors.

Discover the link between cancer and heart disease risk. Learn how cancer treatments impact heart health and get expert tips on exercise, nutrition, and lifestyle changes to protect your heart after cancer.

Exercising after a cancer diagnosis can be scary, but the right cancer exercise specialist will help safely guide you through exercise after a diagnosis.

Overcoming cancer-related fatigue through exercise is most effective. Overcome cancer fatigue with step-by-step practices from a cancer exercise specialist.

Your complete breast cancer exercise guide for lymphedema management. What are the best exercises to do, what to avoid, and expert advice on weight training.

Weightlifting after cancer as a beginner can be daunting, but there are 4 things you need to know about creating your cancer exercise routine.

In-depth answers to the top 5 fitness questions every beginner should know: how often should you exercise, how much weight should you lift, is strength better than cardio, how much rest you need, how do you get started?

While exercise has been demonstrated to have many benefits, fatigue is the biggest barrier preventing many cancer survivors from exercising.

Getting fit after cancer and cancer treatment requires effort, but survivors can get fit and reduce fatigue by exercising just a few minutes each day.

Gym exercises provide the best support to ensure safe muscle growth, stability, and fluid circulation to reduce lymphedema.

No medication fully cures chemo fatigue, but the good news is that you can take steps to improve your energy to better handle the daily routines of life.