If you’ve had lymph nodes removed or radiation after breast cancer, the fear of lymphedema can make exercise feel risky. Many survivors worry that lifting weights, doing resistance training, or even simple arm movements could trigger swelling or make it worse. The truth is, exercise does not automatically cause lymphedema, and, in fact, it can be one of the best tools to manage your risk when done safely.

How to build a home gym without machines on a budget after cancer

The best guide for cancer survivors with lymphedema. Learn how to reduce your risk of lymphedema, the best treatment for lymphedema and how to reduce lymphedema.

How to reduce leg lymphedema at home. The old advice of avoiding strenuous, repetitive motion is outdated. Exercise is the new tool to reduce swelling, improve lymphatic stimulation, and strengthen your legs.

There is no magic pill or special tea to help with lymphedema, but healthy lifestyle changes and proper medical guidance can help tremendously.