If you’ve had lymph nodes removed or radiation after breast cancer, the fear of lymphedema can make exercise feel risky. Many survivors worry that lifting weights, doing resistance training, or even simple arm movements could trigger swelling or make it worse. The truth is, exercise does not automatically cause lymphedema, and, in fact, it can be one of the best tools to manage your risk when done safely.

Discover how cancer survivors can safely start weight lifting to rebuild strength, reduce fatigue, and boost recovery. Learn expert tips, beginner workouts, and evidence-based benefits of resistance training after cancer.

How to build a home gym without machines on a budget after cancer

Discover the link between cancer and heart disease risk. Learn how cancer treatments impact heart health and get expert tips on exercise, nutrition, and lifestyle changes to protect your heart after cancer.

The #1 predictor of needing a nursing home after cancer chemo is not being able to get up and off the toilet. Leg strength is crucial for cancer survivorship.

Loss of strength from cancer treatment can greatly reduce your 5-year survival and increase risk of cancer recurrence. Strength training is cancer survivorship.