If you’ve had lymph nodes removed or radiation after breast cancer, the fear of lymphedema can make exercise feel risky. Many survivors worry that lifting weights, doing resistance training, or even simple arm movements could trigger swelling or make it worse. The truth is, exercise does not automatically cause lymphedema, and, in fact, it can be one of the best tools to manage your risk when done safely.

how to exercise safely with a chemo port in during chemotherapy

Struggling to lose weight after cancer? Discover the 5 most common reasons why your weight loss may have stalled and how to overcome them. Learn about metabolism changes, hormone imbalances, emotional eating, and evidence-based strategies to finally start seeing results. A must-read for cancer survivors ready to take control of their health.

Discover how cancer survivors can safely start weight lifting to rebuild strength, reduce fatigue, and boost recovery. Learn expert tips, beginner workouts, and evidence-based benefits of resistance training after cancer.

How to build a home gym without machines on a budget after cancer

Struggling with cancer fatigue? Learn when to rest and when to exercise to boost energy, reduce exhaustion, and feel your best. Find expert-backed tips to manage fatigue effectively!

Discover how walking can naturally reduce cancer-related nausea. Backed by research, this simple exercise improves digestion, circulation, and mood during treatment. Learn how to incorporate walking into your routine for relief!

Discover proven tips for cancer survivors to stay healthy and energized on vacation. Learn how to eat mindfully, pack smart snacks, stay active, and enjoy guilt-free mindset.

Should cancer survivors take creatine to build muscle? Creatine has been shown to build muscle and strength, but little is known on the effects of creatine on cancer survivors.

The healthiest food to eat at McDonald’s is the items on the menu that have the lowest calories, least sodium, and most protein. Learn which items are the healthiest in the McDonalds menu.

Cancer Fatigue: I Don’t Have the Energy to Exercise. How to reduce cancer fatigue without exercise.

"Chemo brain" is a term used to describe the memory and thinking problems that people sometimes have after chemotherapy. Exercise can be very effective in managing and reducing the effects of chemo brain.

Exercising after a cancer diagnosis can be scary, but the right cancer exercise specialist will help safely guide you through exercise after a diagnosis.

Prehabilitation (or "prehab") is a proactive approach to cancer care that reduces treatment side effects and improves cancer survival through exercise.

Overcoming cancer-related fatigue through exercise is most effective. Overcome cancer fatigue with step-by-step practices from a cancer exercise specialist.

Weightlifting after cancer as a beginner can be daunting, but there are 4 things you need to know about creating your cancer exercise routine.

Alkaline diet and its cancer-fighting effect. Does the alkaline diet help fight and prevent cancer or is it a myth? Read more to know if the alkaline diet is right for you.

How to get quality sleep as a breast cancer survivor. Why you can't get quality sleep and how to improve your sleep quality for better cancer survival.

What are the most common mistakes people make when trying to lose fat? There are plenty, but here are the top 5 most common fat-loss mistakes you can make and how to avoid them.

Breast cancer survivors are 3x as likely to get anxiety. Many people suffer from anxiety but if you haven't, a breast cancer diagnosis will change that.