If you’ve had lymph nodes removed or radiation after breast cancer, the fear of lymphedema can make exercise feel risky. Many survivors worry that lifting weights, doing resistance training, or even simple arm movements could trigger swelling or make it worse. The truth is, exercise does not automatically cause lymphedema, and, in fact, it can be one of the best tools to manage your risk when done safely.

Discover how walking can naturally reduce cancer-related nausea. Backed by research, this simple exercise improves digestion, circulation, and mood during treatment. Learn how to incorporate walking into your routine for relief!

Cancer Fatigue: I Don’t Have the Energy to Exercise. How to reduce cancer fatigue without exercise.

Your complete breast cancer exercise guide for lymphedema management. What are the best exercises to do, what to avoid, and expert advice on weight training.

Alkaline diet and its cancer-fighting effect. Does the alkaline diet help fight and prevent cancer or is it a myth? Read more to know if the alkaline diet is right for you.

Breast cancer survivors are 3x as likely to get anxiety. Many people suffer from anxiety but if you haven't, a breast cancer diagnosis will change that.

Many people struggle with LDL Cholesterol and have to resort to medication to treat it, but there are ways to naturally treat your LDL Cholesterol and avoid the medication.

Whether you struggle falling asleep, staying asleep, or not getting enough sleep, here are 25 ways to feel rest and improve your quality of sleep every night.

67 cancer-fighting foods to eat and add to your grocery list. Fruits, vegetables, seeds, legumes, herbs, and spices can be added to help you fight cancer.

Much of cancer fatigue is related to different toxins in the body. To overcome this, you want to focus on what you eat, how you move, and when you rest.

Getting fit after cancer and cancer treatment requires effort, but survivors can get fit and reduce fatigue by exercising just a few minutes each day.

How long does it take to get stamina back after chemo?

A fatigue-reduction diet to reduce cancer fatigue consists of making adjustments to your overall eating patterns and not reducing yourself to just one diet.

What to eat during cancer treatment to reduce cancer, fight off cancer, and reduce fatigue and sickness.

Gym exercises provide the best support to ensure safe muscle growth, stability, and fluid circulation to reduce lymphedema.

The best guide for cancer survivors with lymphedema. Learn how to reduce your risk of lymphedema, the best treatment for lymphedema and how to reduce lymphedema.

How to reduce leg lymphedema at home. The old advice of avoiding strenuous, repetitive motion is outdated. Exercise is the new tool to reduce swelling, improve lymphatic stimulation, and strengthen your legs.

There is no magic pill or special tea to help with lymphedema, but healthy lifestyle changes and proper medical guidance can help tremendously.

No medication fully cures chemo fatigue, but the good news is that you can take steps to improve your energy to better handle the daily routines of life.

Surviving cancer is more than just receiving treatment. Lifestyle changes, treatment doses, foods to eat, and more all impact your survival.